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Nutrition & Fitness for Life

We all want to fuel our bodies and be fit for life, but not everyone is interested in team sports or running fitness circuits. For students who are looking for a quieter, less competitive fitness setting, our Nutrition & Fitness for Life program might just speak to them. 

As an alternative health program to our Physical Education (PE) classes, Nutrition & Fitness for Life is open to all students who would enjoy and benefit from working out in a smaller group. During their scheduled PE day, students work closely with our Nutrition Educator, Lisa Ciarametaro, to assess the student's current eating habits and fitness levels, and develop a personal wellness plan that will enhance their self-care, health, and wellness.


Building Nutrition & Fitness
Our Nutrition Educator introduces our students to various nutrition and fitness activities that will help them maintain a healthy lifestyle. There are a wide variety of activities for students to choose from, including:

How Do I Sign Up for Nutrition & Fitness for Life?
Students in the Nutrition & Fitness for Life program will typically select 2-3 activities plus a nutrition activity to fulfill their PE requirement. If your teen is interested in joining this program, you must complete and sign the Nutrition & Fitness for Life Consent Form and have them bring the form to school on their PE day.

If you have questions or there are any physical limitations or medical issues that can impact your teen from participation, contact Lisa Ciarametaro at 1-508-529-7758 ext. 3227 or e-mail her at lciarametaro@valleytech.k12.ma.us