Welcome to Fit for Life
Wellness is more than what you eat. It's about becoming aware of the choices you make each and every day that positively affect your body, mind, and spirit. Our blog is rich in health and wellness resources, like fitness, nutrition, mindfulness, and lifestyle topics that will inspire you to think differently, live fully, and be fit for life.
What's On Your Mind?
If there are any topics you'd like us to cover on our Fit for Life blog or if you have any health and wellness questions, please feel free to reach out to Lisa Ciarametaro, our Nutrition Educator at lciarametaro@valleytech.k12.ma.us.
Your partners in health,
The Fit for Life Team
February brings Valentine’s Day, feelings of love, and lots of hearts to mind. It’s also American Heart Month, when adults are encouraged to focus on cardiovascular health. But cardiac screenings are essential for everyone, regardless of age, even if you think you’re healthy.
As health and nutrition educators, we are passionate about the benefits of a healthy lifestyle and well-balanced meals. Living in the Blackstone Valley, we are fortunate to have access to scenic hiking trails, local farms, and community gardens, which offer human connection and reliable, nutritious food sources.
Food is not just a necessity; it’s key to thriving. Nutritious food, packed with essential vitamins and nutrients, is like a high-performance fuel for your mind and body. Just as a machine needs fuel to run, a growing teen requires healthy, balanced meals and fresh water consumed throughout the day to perform at their peak and have plenty of energy to tackle their busy schedules.
As your teen transitions into their back-to-school routines, they may eat and drink less frequently than they did during the summer. Like plants, they need ‘water’ to grow and thrive. Without it, they can feel droopy and tired, have trouble concentrating, and become dehydrated.
As parents, we are always trying to find a balance between our responsibilities at work, at home, and with our families. This balancing act is no small feat. To be present for ourselves and our loved ones, we need to be healthy. This means staying focused, being patient, and setting realistic goals. These are the daily practices we hope our teens will mirror in their quest to be fit for life.