Food is not just a necessity; it’s key to thriving. Nutritious food, packed with essential vitamins and nutrients, is like a high-performance fuel for your mind and body. Just as a machine needs fuel to run, a growing teen requires healthy, balanced meals and fresh water consumed throughout the day to perform at their peak and have plenty of energy to tackle their busy schedules. 

As your teen transitions into their back-to-school routines, they may eat and drink less frequently than they did during the summer. Like plants, they need ‘water’ to grow and thrive. Without it, they can feel droopy and tired, have trouble concentrating, and become dehydrated. 

As parents, we are always trying to find a balance between our responsibilities at work, at home, and with our families. This balancing act is no small feat. To be present for ourselves and our loved ones, we need to be healthy. This means staying focused, being patient, and setting realistic goals. These are the daily practices we hope our teens will mirror in their quest to be fit for life.