Keeping Our Students Happy, Healthy & Strong
On any given day, if you peek through the windows of our gym, you'll see our students geared up to sweat it out. Whether they're being taught the benefits of static and dynamic warm-ups, taking part in team sports, or running fitness circuits, they are learning that fitness is both functional and fun.
Interwoven in our Physical Education (PE) classes is an alternative health program called Nutrition & Fitness for Life. This program is open to all students who would enjoy and benefit from working out in a smaller group setting. During their scheduled PE day, students have an opportunity to work with our Nutrition Educator, Lisa Ciarametaro, to assess their current eating habits and fitness levels while developing personal wellness goals that will enhance their self-care, health, and wellness.
Building Physical Fitness
Our PE teachers, Brian Locwin and John Burke, introduced our students to the five components of physical fitness and a wide variety of activities in the hope they find something enjoyable that will lead to a lifetime of healthy habits and wellness. The curriculum is designed with five areas of health-related fitness in mind:
PE Meets Occupational Heath
Our PE teachers also concentrate on aspects of health-related fitness that are relevant to the safety and success in each of our students vocational fields. Studies show that being physically active can improve your brain health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Many employers now encourage physical activity and exercise in the workplace, recognizing the benefits of a fit and healthy workforce, which results in less absenteeism, more productivity, and higher staff morale.
Do You Have Health & Wellness Questions On Your Mind?
If so, chat with one of your PE teachers about options for building muscle and improving strength. When it comes to exercise, you'll want to start slowly to avoid injury or burnout. You can also speak with our school Nutrition Educator, Lisa Ciarametaro, about fueling your body for success by learning which foods will support your lean mass development.
Tips For a Fun-Filled Day of PE
Our PE teachers also concentrate on aspects of health-related fitness that are relevant to the safety and success in each of our students vocational fields. Studies show that being physically active can improve your brain health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Many employers now encourage physical activity and exercise in the workplace, recognizing the benefits of a fit and healthy workforce, which results in less absenteeism, more productivity, and higher staff morale.
Do You Have Health & Wellness Questions On Your Mind?
If so, chat with one of your PE teachers about options for building muscle and improving strength. When it comes to exercise, you'll want to start slowly to avoid injury or burnout. You can also speak with our school Nutrition Educator, Lisa Ciarametaro, about fueling your body for success by learning which foods will support your lean mass development.
Tips For a Fun-Filled Day of PE
- Eat a nutritious breakfast
- Use a refillable water bottle so you can stay hydrated throughout the day
- Locker rooms and bathrooms are available, so bring a change of clothes
- Wear the proper footwear; no boots, sandals, or flip-flops allowed in the gym
Before you know it, you'll understand how to create and maintain a fitness plan that works best for you.
